Picture this: you're on a treadmill, but instead of feeling like a hamster on a wheel, you're strutting your stuff with a newfound energy and excitement. The 'Treadmill Strut' workout trend has taken the fitness world by storm, captivating the attention of millions with its promise of a fun and effective cardio routine.
But is this trend really worth the hype? In this article, we'll delve into the details to determine whether the 'Treadmill Strut' is a game-changer or just another passing fad.
Get ready to lace up your sneakers and find out if this workout is worth your time and effort.
Background and Viral Fame
Allie Bennett, the self-proclaimed 'CEO of the treadmill strut,' gained viral TikTok fame with her high-energy workout videos. Her original TikTok video showcasing the treadmill strut has been viewed over 3.7 million times, catapulting her into internet stardom.
In these videos, Bennett demonstrates her unique workout routine that combines walking on a treadmill with dance-like movements, all set to popular music. With her infectious energy and catchy routines, she's inspired countless individuals to join her in incorporating the treadmill strut into their fitness routines.
These videos haven't only garnered attention for their entertainment value but have also attracted a large following of people looking for a fun and effective way to get moving. Bennett's rise to fame shows that her treadmill strut workouts have struck a chord with individuals seeking an engaging and enjoyable exercise option.
Description of the Treadmill Strut Workout
The Treadmill Strut workout combines walking on a treadmill with dance-like movements, creating a high-energy and engaging exercise routine. It's a fun way to get your heart rate up and burn calories while enjoying some music. The workout starts with a warm-up at a comfortable walking pace. As the workout progresses, the pace increases with each new song, giving you a chance to challenge yourself and push your limits. Allie Bennett, the creator of the Treadmill Strut, has curated playlists that match the increasing pace of the workout, making it easy to follow along. The combination of walking and dance moves keeps you engaged and motivated throughout the workout. Here's an example of what the workout might look like:
Remember to listen to your body and adjust the pace as needed. Have fun and enjoy the Treadmill Strut!
Instructions and Curated Playlists
To get started with the Treadmill Strut workout, follow these instructions and check out the curated playlists designed to match the increasing pace of the workout:
- Begin by warming up with a slow walk for 5 minutes.
- Once warmed up, increase the speed to a brisk walk for the next 5 minutes.
After the brisk walk, start jogging at a moderate pace for 10 minutes. Gradually increase the speed every 2 minutes to challenge yourself.
Finish off with a final sprint for 1 minute to maximize your workout.
These curated playlists are carefully crafted to sync with the increasing intensity of the Treadmill Strut workout. They feature a mix of upbeat songs that will keep you motivated and energized throughout the entire session.
Expert Opinion and Benefits
Ramona Braganza, a certified personal trainer, praises the Treadmill Strut workout for its benefits and effectiveness for both beginners and experienced athletes. According to Braganza, the workout follows the principles of warming up and gradually increasing the pace, which is essential for a safe and effective exercise routine.
Walking on the treadmill is a form of cardiovascular exercise and can contribute to meeting the recommended weekly exercise guidelines. The Treadmill Strut workout provides a fun and energetic option for fitness enthusiasts, allowing them to enjoy their favorite music while getting their heart rate up.
Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking a new challenge, the Treadmill Strut workout can be a great addition to your routine.
Who Should Try the Workout
Wondering if the Treadmill Strut workout is right for you? Here are five indicators that can help you decide:
- You enjoy dancing or moving to music while working out.
- You're a beginner or looking for a low-impact workout option.
- You want a fun and energetic way to get your heart rate up.
- You prefer a guided workout with curated playlists.
- You aren't looking for a highly intense or challenging workout.
If any of these points resonate with you, the Treadmill Strut workout might be worth a try. It offers a unique combination of cardio and music, making it an enjoyable option for those who want to incorporate movement into their routine.
However, if you're an advanced athlete seeking a more intense workout, you may find the Treadmill Strut less challenging. Ultimately, listen to your body and choose a workout that aligns with your fitness goals and preferences.
Who Should Avoid the Workout
If you are an advanced athlete seeking a more intense and challenging workout, the Treadmill Strut may not be the best option for you. This workout is designed to be beginner-friendly and focuses on fun and enjoyment rather than pushing your limits. While the workout can still provide some cardiovascular benefits, it may not be as physically demanding as other workouts that are specifically designed for advanced athletes. If you are already at a high fitness level and are looking for a more intense workout, you may want to consider other options such as interval training, HIIT workouts, or strength training. Additionally, if you have any underlying health conditions or injuries, it is important to consult with a healthcare professional before attempting the Treadmill Strut or any new exercise routine.
|Who Should Avoid the Treadmill Strut Workout?
|Advanced athletes seeking a more intense workout
|Individuals with underlying health conditions or injuries
|Those looking for a workout focused solely on pushing their physical limits
Caution and Safety Tips
If you're considering trying out the Treadmill Strut workout, it's important to keep some caution and safety tips in mind. Here are some things to remember:
- Start slow: Begin with a comfortable walking pace and gradually increase the intensity as you feel more comfortable.
- Use proper form: Maintain a good posture, engage your core, and take light, quick steps to minimize the impact on your joints.
- Stay hydrated: Remember to drink water before, during, and after your workout to stay hydrated and prevent overheating.
- Pay attention to your surroundings: Be aware of your surroundings, especially if you're using headphones. Keep an eye on the treadmill and avoid distractions.
- Listen to your body: If you feel any pain or discomfort, stop the workout and seek medical advice if necessary. It's important to prioritize your safety and well-being.
Summary and Final Thoughts
In conclusion, the Treadmill Strut workout offers a fun and energetic option for fitness enthusiasts of all levels. It combines the benefits of cardiovascular exercise with the enjoyment of music.
The workout follows a structured format, gradually increasing the pace with each new song. This allows beginners to start at a comfortable speed and gradually build up their endurance.
Advanced athletes may find the workout less challenging, but it can still be a fun way to switch up their routine. However, caution should be taken when increasing speed and attempting the final sprint, especially for non-exercisers or beginners.
Frequently Asked Questions
How Many Calories Can You Burn With the Treadmill Strut Workout?
You can burn a significant number of calories with the treadmill strut workout. It combines walking and music, gradually increasing the pace. While it may be less challenging for advanced athletes, it's a fun option for beginners and music lovers.
What Are Some Alternative Workouts to the Treadmill Strut?
Some alternative workouts to the treadmill strut include cycling, swimming, and HIIT workouts. These exercises offer variety and can help you achieve your fitness goals while keeping you engaged and motivated.
Can You Do the Treadmill Strut Workout on Any Type of Treadmill?
Sure, you can do the treadmill strut workout on any type of treadmill! It's like dancing on a moving stage. Just make sure to follow the instructions and increase the pace with each song. Enjoy the strut!
Is It Necessary to Have a Specific Playlist for the Treadmill Strut Workout?
No, it's not necessary to have a specific playlist for the treadmill strut workout. You can choose songs that match your pace and energy level. The important thing is to enjoy the music and keep moving.
Are There Any Modifications for People With Knee or Joint Issues?
If you have knee or joint issues, modifications can be made to the ‘Treadmill Strut' workout. Consult a professional for personalized advice on how to protect your joints while still enjoying the benefits of this trendy workout.