identifying and managing rosacea triggers

9 Top Rosacea Triggers and How to Tame Them

Are you tired of dealing with constant redness and flare-ups caused by rosacea? Well, you're not alone. Rosacea is a chronic inflammatory skin condition that affects millions of Americans, with men being more commonly affected than women.

But here's the good news – there are practical ways to tame your rosacea triggers and minimize their impact on your skin. In this article, we will uncover the nine top triggers of rosacea and provide you with expert advice on how to control them.

So, if you're ready to say goodbye to constant flare-ups and discover effective ways to manage your rosacea, keep on reading.


Stress is a significant trigger for rosacea flare-ups, affecting a majority of individuals with this chronic inflammatory skin condition. When you experience high levels of emotional stress, it can lead to redness, flushing, and inflammation in your skin.

The exact mechanisms behind this relationship are still not fully understood, but it's believed that stress activates the release of certain chemicals in the body that cause blood vessels to dilate and trigger the characteristic symptoms of rosacea.

To tame stress-related flare-ups, it's important to practice stress management techniques such as deep breathing, meditation, and visualization. Taking time for self-care activities, engaging in relaxation exercises, and seeking support from loved ones can also help alleviate stress and reduce the frequency and severity of rosacea symptoms.

Spicy Foods

When it comes to managing your rosacea triggers, one particular culprit that you might want to watch out for is the consumption of spicy foods. Spicy foods can cause blood vessels to dilate and lead to flushing and redness in individuals with rosacea. Approximately 45% of rosacea patients are affected by spicy foods.

To tame this trigger, consider using spices like Mrs. Dash instead of extreme spicy seasonings to add flavor to your meals. You can also substitute cumin and oregano for red pepper or chili powder in recipes. Opting for a refreshing fruit salsa instead of a spicy salsa can also help.

Hot Beverages

Hot beverages can be a trigger for rosacea flare-ups, causing blood vessels to dilate and resulting in flushing and redness. To tame this trigger, consider the following tips:

  1. Allow hot beverages to cool: Before consuming, let your tea or coffee cool down to room temperature or order them iced to minimize the dilation of blood vessels.
  2. Choose alternative options: Opt for herbal teas or non-caffeinated beverages that are less likely to trigger a flare-up.
  3. Be mindful of the temperature: Avoid consuming extremely hot beverages that can cause a sudden rush of blood to the face. Stick to lukewarm or cooler temperatures.
  4. Hydrate with cold water: Drinking icy water can help cool the body from within and prevent flushing that may be triggered by hot beverages.

Hot Baths

Soaking in a bath of hot water can be a trigger for rosacea flare-ups, causing outbreaks in 51% of rosacea patients. The heat from the water can lead to dilation of blood vessels and increased redness and flushing of the skin. To help you better understand how hot baths can affect rosacea, take a look at the table below:

Hot Baths and RosaceaEffects
Heat from the waterDilation of blood vessels, leading to flushing
Prolonged exposureIncreased redness and irritation
Heavy scrubbingAggravation of the skin, increased sensitivity

To tame the triggers caused by hot baths, it is important to keep the water at body temperature or cooler. Avoid heavy scrubbing, as this can further irritate the skin. Instead, opt for gentle cleansing and pat-drying. By taking these precautions, you can minimize the risk of flare-ups and manage your rosacea effectively.

Strenuous Exercise

Engaging in strenuous exercise can trigger flare-ups in individuals with rosacea. When it comes to managing your rosacea during exercise, there are a few things you can do to help minimize the risk of a flare-up:

  1. Keep cool: Avoid exercising in hot and humid environments. Opt for cooler temperatures or air-conditioned rooms to help regulate your body temperature.
  2. Choose low-impact activities: Instead of high-intensity workouts, consider low-impact exercises like walking, swimming, or yoga. These activities can still provide a good workout without putting excessive strain on your skin.
  3. Stay hydrated: Drink plenty of cold water before, during, and after your workout to help regulate your body temperature and prevent dehydration.
  4. Protect your skin: Apply sunscreen with a high SPF before exercising outdoors to shield your skin from harmful UV rays.


When it comes to managing your rosacea triggers, one important aspect to consider is the impact of alcohol consumption.

Alcohol, particularly wine, can cause blood vessels to open and skin to flush, leading to a flare-up of rosacea symptoms.

While it may be difficult to completely avoid alcohol, limiting your consumption can help minimize the risk of triggering a reaction.

Opt for lighter alcoholic beverages and try to avoid those with high levels of histamines or sulfites, as these can exacerbate rosacea symptoms.

It's also important to stay hydrated while drinking alcohol to help mitigate its effects.

Extreme Hot and Cold Weather

To tame the triggers of extreme hot and cold weather, it's important to take proactive measures to protect your skin. Here are four tips to help you manage rosacea in these weather conditions:

  1. Stay cool in hot weather: Seek shade, wear a wide-brimmed hat, and use a sunscreen with an SPF of 30 or higher. Opt for lightweight, breathable clothing to prevent overheating and sweating, which can exacerbate rosacea symptoms.
  2. Keep warm in cold weather: Bundle up with layers to trap heat and protect your skin from harsh winds. Use a moisturizer with ceramides to prevent dryness and irritation. Avoid hot showers and opt for lukewarm water instead.
  3. Use a humidifier: In both extreme hot and cold weather, the air can become dry, leading to skin dehydration and irritation. Using a humidifier can add moisture to the air and help maintain a healthy skin barrier.
  4. Avoid temperature extremes: Rapid changes in temperature can trigger rosacea flare-ups. When transitioning from hot to cold or vice versa, try to do so gradually to minimize the impact on your skin.


Staying hydrated is crucial for managing rosacea and preventing flare-ups. Dehydration can worsen rosacea symptoms and lead to dryness, redness, and increased sensitivity. When your body lacks water, your skin can become more prone to irritation and inflammation.

Make sure to drink plenty of water throughout the day to keep your body hydrated and your skin healthy. Avoiding beverages that can dehydrate you, such as alcohol and caffeinated drinks, is also important.

Additionally, using a moisturizer specifically designed for rosacea-prone skin can help lock in moisture and protect your skin barrier. Remember, keeping your body hydrated is an essential step in managing your rosacea and maintaining healthier skin.


Stimulants like caffeine, cigarettes, and excessive sugar can trigger rosacea flare-ups by expanding blood vessels. To tame these triggers, here are some tips to follow:

  1. Cut back on caffeine: Reduce your intake of coffee, tea, and energy drinks, as they can worsen rosacea symptoms. Opt for decaffeinated alternatives or herbal teas instead.
  2. Quit smoking: Smoking not only damages your overall health but can also aggravate rosacea. Seek support to quit smoking and improve your skin's condition.
  3. Limit sugar consumption: Excessive sugar intake can lead to inflammation and worsen rosacea symptoms. Try to reduce your consumption of sugary foods and drinks, opting for healthier alternatives like fruits and vegetables.
  4. Stay hydrated: Drinking plenty of water helps maintain the balance of fluids in your body and can prevent dehydration, which can trigger rosacea. Aim for at least eight glasses of water a day.

Frequently Asked Questions

Are There Any Specific Medications or Topical Treatments That Can Help Manage Rosacea Triggers?

There are specific medications and topical treatments available to help manage rosacea triggers. Consult with a dermatologist who can prescribe medications such as antibiotics, topical creams, or laser therapy to address your individual needs.

Can Rosacea Be Completely Cured or Is It a Lifelong Condition?

Rosacea is a chronic condition that can be managed, but not completely cured. Identifying triggers and taking proper care can help control flare-ups. Consult with a dermatologist for personalized advice and treatment options.

Are There Any Specific Skincare Products That Are Recommended for Individuals With Rosacea?

There aren't any specific skincare products recommended for individuals with rosacea, but there are gentle cleansers, moisturizers, and sunscreens that can help manage symptoms. It's important to consult with a dermatologist for personalized recommendations.

Is There a Specific Diet or Eating Plan That Can Help Reduce Rosacea Flare-Ups?

There isn't a specific diet or eating plan to reduce rosacea flare-ups. However, avoiding triggers like spicy foods and stimulants, staying hydrated, and managing stress can help minimize symptoms.

Are There Any Alternative Therapies or Natural Remedies That Can Help Alleviate Rosacea Symptoms?

Yes, there are alternative therapies and natural remedies that can help alleviate rosacea symptoms. Some options include green tea, chamomile, aloe vera, and essential oils like lavender and tea tree oil.