home and streaming dance workouts

9 Dance Workouts to Try at Home or Stream From Anywhere

Are you aware that dance workouts have become increasingly popular over the years? In fact, according to a recent study, dance workouts have seen a 145% increase in participation since 2015.

If you're looking to add some excitement to your fitness routine, you've come to the right place. In this article, we'll introduce you to nine dance workouts that you can easily try at home or stream from anywhere.

From high-energy routines to graceful movements, these workouts offer a unique way to get in shape and have fun while doing it.

So put on your dancing shoes and get ready to discover a whole new world of fitness possibilities.

AKT Dance Workouts

If you're looking for energetic and fun dance workouts that you can do from the comfort of your own home, AKT Dance Workouts are a fantastic option. AKT is a dance-based fitness studio with over 35 locations across the country, and they offer four total-body dance class formats: Dance, Tone, Bands, and Circuit.

Each AKT class has a slightly different focus, but all aim to boost your strength, fitness, agility, and flexibility. The best part is that you can now access AKT On Demand and do their workouts from home. This means you can enjoy their high-energy dance routines whenever it's convenient for you.

Whether you're a beginner or an experienced dancer, AKT Dance Workouts have something for everyone, making it a great choice to get your body moving and have fun.

Nia On Demand

Explore the diverse range of dance workouts available on Nia On Demand. With Nia On Demand, you have access to a variety of dance workouts that cater to different styles and rhythms. Here are some key features of Nia On Demand:

  • Wide selection of musical styles and rhythms for an immersive dance experience.
  • Dance workouts designed to improve cardiovascular fitness, strength, and flexibility.
  • Option to stream workouts from the comfort of your own home or anywhere you have internet access.
  • Ability to choose from different difficulty levels and workout durations to suit your fitness level and schedule.
  • Access to a community of fellow dancers and instructors for support and motivation.

Nia On Demand offers a convenient and enjoyable way to incorporate dance into your fitness routine. So why not give it a try and start grooving to the beat?

The Sculpt Society

Get ready to sculpt your body with The Sculpt Society, a dance fitness app that offers over 400 on-demand workouts.

With The Sculpt Society, you can enjoy a variety of classes led by Megan Roup, a renowned fitness instructor.

Whether you're a beginner or an experienced dancer, there are workouts for every fitness level.

The app provides a combination of dance cardio, sculpting, and toning exercises to help you achieve your fitness goals.

The workouts are designed to target different muscle groups and improve your overall strength and flexibility.

The Sculpt Society also offers a community where you can connect with other users for motivation and support.

Start dancing your way to a sculpted body today with The Sculpt Society app.

Oula Fitness

Oula Fitness offers a wide range of pre-recorded dance workout classes and daily live classes to help you get moving and have fun while exercising. With Oula Fitness, you can easily incorporate dance into your fitness routine from the comfort of your own home or wherever you choose to stream.

Here are five reasons why you should consider Oula Fitness:

  • Variety of classes: Oula Fitness offers a diverse selection of dance workout classes, allowing you to find the style that suits your preferences and fitness goals.
  • Energetic and uplifting: The classes are designed to be upbeat and energetic, creating a positive and motivating atmosphere.
  • Expert instructors: Oula Fitness instructors are experienced and passionate about dance, ensuring that you receive high-quality instruction and guidance.
  • Suitable for all fitness levels: Whether you're a beginner or an experienced dancer, Oula Fitness offers classes that cater to all levels of fitness.
  • Community support: Oula Fitness provides a supportive and inclusive community where you can connect with others who share your love for dance and fitness.

Try Oula Fitness today and experience the joy and benefits of dance workouts.

Body by Simone Digital Studio

The Body by Simone Digital Studio offers over 1,000 dance-based workout classes to help you achieve your fitness goals and have fun while doing it. With a wide variety of classes to choose from, you can find the perfect workout to suit your needs and preferences.

Whether you're a beginner or an experienced dancer, there's something for everyone at the Body by Simone Digital Studio. From high-energy cardio dance workouts to targeted toning and sculpting classes, you'll be able to challenge yourself and see results.

The instructors are knowledgeable and supportive, guiding you through each class with clear instructions and modifications for all fitness levels. The convenience of streaming these workouts from anywhere makes it easy to fit exercise into your busy schedule.


If you're looking for another dance-based workout option to add to your routine, consider trying Zumba. Zumba is a Latin-inspired dance workout that combines high-energy moves with catchy music. It's a fun and effective way to burn calories, improve cardiovascular fitness, and tone your muscles.

Here are five reasons why you should give Zumba a try:

  • It's a full-body workout that targets all major muscle groups.
  • Zumba is suitable for all fitness levels, from beginners to advanced dancers.
  • The dance moves are easy to follow, making it a great option for those who may not have a dance background.
  • Zumba classes are available both in-person and online, allowing you to choose the format that works best for you.
  • It's a social activity that allows you to connect with others who share your love for dance and fitness.

DanceBody LIVE

Consider trying DanceBody LIVE for challenging cardio workouts paired with functional strength exercises. DanceBody LIVE offers a unique and dynamic fitness experience that will get your heart rate up and tone your muscles. With a variety of classes to choose from, you can find the perfect dance workout to suit your fitness level and goals. DanceBody LIVE instructors are highly trained and passionate about helping you achieve your fitness goals. They will guide you through each dance move with precision and enthusiasm, ensuring that you get the most out of your workout. DanceBody LIVE is not just a workout, it's a community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Join DanceBody LIVE today and start dancing your way to a stronger, fitter you.

BenefitDescriptionEmotional Response
Challenging cardio workoutsGet your heart rate up and improve cardiovascular fitnessExcitement, anticipation
Functional strength exercisesTone and strengthen muscles for improved functionalityEmpowerment, confidence
Variety of classesChoose classes that suit your fitness level and goalsCuriosity, motivation
Community atmosphereJoin a community of like-minded individualsSupport, connection

Les Mills

Les Mills offers a wide selection of dance workouts that can be conveniently streamed from anywhere. Whether you're a beginner or an experienced dancer, Les Mills has something for everyone. Here are five key features of Les Mills dance workouts:

  • Variety: Les Mills offers a variety of dance workout programs, including BODYJAM, SH'BAM, and BODYSTEP. Each program has its own unique style and choreography, allowing you to choose the one that suits your preferences.
  • Professional instructors: All Les Mills dance workouts are led by highly trained and experienced instructors who'll guide you through the moves and keep you motivated.
  • Music-driven workouts: Les Mills dance workouts are set to high-energy music that will keep you grooving and entertained throughout your workout.
  • Progress tracking: With the Les Mills app, you can track your progress, set goals, and challenge yourself to improve with each workout.
  • Flexibility: You can stream Les Mills dance workouts anytime, anywhere, making it easy to fit them into your schedule.

With Les Mills, you can dance your way to fitness and have fun while doing it.

Frequently Asked Questions

Are Dance Workouts Suitable for All Fitness Levels?

Yes, dance workouts are suitable for all fitness levels. They can be modified to accommodate beginners or intensified for more advanced individuals. It's important to listen to your body and choose workouts that align with your current fitness level.

Can Dance Workouts Help With Weight Loss?

Yes, dance workouts can help with weight loss. They provide a fun and engaging way to burn calories and increase your heart rate. Incorporating dance workouts into your routine, along with a healthy diet, can contribute to weight loss.

How Long Are the Dance Workout Classes?

Dance workout classes typically range from 30 to 60 minutes in length. They're designed to be efficient and effective, giving you a great workout in a short amount of time.

Do I Need Any Equipment for Dance Workouts?

No, you don't need any equipment for dance workouts. Just clear your space, put on some music, and get moving! Dance workouts are a fun and effective way to stay fit without any special equipment.

Are Modifications Offered for Those With Physical Limitations or Injuries?

Yes, modifications are offered for those with physical limitations or injuries. Dance workouts can be adapted to accommodate different fitness levels and abilities, ensuring a safe and effective workout experience for everyone.