exciting fitness trends for 2022

7 Workouts We Cant Wait to Try in 2022

With the new year just around the corner, fitness enthusiasts are eagerly anticipating the arrival of innovative workout trends that will shape their fitness journeys in 2022. These emerging workouts offer a fresh perspective on holistic wellness and a renewed emphasis on balance in fitness routines.

From high-intensity, low-impact cardio sessions on The Ness Trampoline to the comprehensive pelvic floor strengthening workouts of B the Method, there is a wide range of exciting options to explore.

Not to mention, Echelon's 'Spiced Up' Virtual Workouts promise immersive and entertaining experiences that incorporate the influence of celebrities and themed classes.

As we embark on this fitness journey, it is clear that these workouts signify a transformative shift in the industry, where individualized needs, recovery-based exercises, and technological integration take center stage.

Curious to learn more about the workouts that are generating buzz? Let's delve into the details and discover the exciting possibilities that await us in the realm of fitness for 2022.

The Ness Trampoline Workouts

The Ness Trampoline Workouts, offered by The Ness, provide a high-intensity, low-impact cardio workout on trampolines. These trampoline-based workouts are designed to be both challenging and gentle on the joints. The classes are available in different lengths and levels, making them suitable for people of all ages, sizes, and fitness levels.

The trampoline absorbs the impact, reducing stress on the joints and minimizing the risk of injury. Not only do these workouts offer a fun and dynamic way to improve cardiovascular fitness, but they are also linked to improved body composition, strength, and overall quality of life.

The Ness Trampoline Workouts can be accessed through online on-demand videos, allowing individuals to engage in this effective exercise routine from the comfort of their own homes.

B the Method Pelvic Floor Strengthening Workouts

After exploring the high-intensity, low-impact cardio workouts provided by The Ness Trampoline Workouts, let's now shift our focus to the empowering and effective B the Method Pelvic Floor Strengthening Workouts.

Developed by Lia Bartha, these workouts are influenced by mat and machine Pilates, as well as swimming. They involve low-impact movements that emphasize mobility and decompression of the spine. Coached breathing techniques and a focus on using tiny muscles are incorporated to strengthen the pelvic floor.

The workouts are formulated to be full-body, with an emphasis on proper form. B the Method promotes an inclusive community for all body shapes, sizes, genders, and ages.

To access these empowering workouts, one can subscribe to the B the Method app, which offers videos and live classes.

Echelon's 'Spiced Up' Virtual Workouts

Echelon's 'Spiced Up' Virtual Workouts offer an immersive and entertaining fitness experience with a range of at-home fitness equipment and live/on-demand workouts. With their innovative approach, Echelon aims to make exercise more enjoyable and engaging.

Here are some key features of Echelon's 'Spiced Up' Virtual Workouts:

  • Echelon introduces the Echelon EX-8S cycling bike, equipped with a curved touchscreen and disco ball-like flywheels, adding a fun element to your workout routine.
  • The focus is on creating immersive and entertaining fitness experiences, ensuring that you stay motivated and engaged throughout your workout.
  • Collaborations with celebrities and themed classes provide a unique twist to traditional workouts, making them more exciting and enjoyable.
  • The Echelon app can be downloaded for free, allowing you to access a variety of workouts and classes. However, a subscription is required for full access to all features and content.

Echelon's 'Spiced Up' Virtual Workouts offer a dynamic and enjoyable way to stay fit and active from the comfort of your own home.

Recovery-Based Workouts

Recovery-based workouts have gained popularity due to their focus on restorative practices for the body and mind. In today's fast-paced world, where stress and fatigue are prevalent, people are recognizing the importance of incorporating recovery into their fitness routines.

These workouts prioritize relaxation, rejuvenation, and self-care to help individuals recover from intense training sessions and reduce the risk of injury. Recovery-based workouts often include activities such as yoga, stretching, foam rolling, and meditation, which promote flexibility, mobility, and mental well-being.

By incorporating these practices, individuals can enhance their overall physical and mental resilience, improve muscle recovery, and prevent burnout.

In 2022, we can expect to see a continued rise in the popularity of recovery-based workouts as individuals prioritize holistic wellness and self-care in their fitness journeys.

High-Intensity and Low-Intensity Workouts Balance

In response to the growing popularity of recovery-based workouts, fitness enthusiasts are now seeking a balance between high-intensity and low-intensity workouts to optimize their overall fitness and well-being. This approach acknowledges the importance of pushing boundaries and challenging the body while also prioritizing recovery and rest.

By incorporating both high-intensity and low-intensity workouts into their fitness routines, individuals can enjoy the benefits of improved cardiovascular health, increased strength and endurance, enhanced flexibility and mobility, and reduced risk of injury. Finding the right balance between these two types of workouts is key to achieving optimal results and maintaining a sustainable fitness regimen.

It allows individuals to challenge themselves while also giving their bodies the time and space to recover and rebuild.

Multiplatform Memberships for Workout Variety

Fitness brands are now offering multiplatform memberships to cater to individuals' diverse workout preferences and provide a wide range of options for workout variety.

With the increasing demand for flexibility and convenience in fitness routines, these multiplatform memberships allow users to access workouts through various platforms such as in-person classes, on-demand videos, and mobile applications.

This approach offers the flexibility to choose workouts based on personal preferences, schedules, and location. Whether it's a high-intensity cardio class at a local gym, a yoga session on a mobile app, or a strength training workout through an online platform, multiplatform memberships provide the opportunity to explore different types of workouts and keep fitness routines engaging and exciting.

Importance of Pelvic Floor in Fitness

With the increasing focus on personalizing fitness routines and exploring diverse workout options, it is essential to recognize the significant role that the pelvic floor plays in overall physical well-being and functionality.

The pelvic floor is a group of muscles that supports the organs in the lower abdomen, including the bladder, uterus, and rectum.

Here are four reasons why the pelvic floor is important in fitness:

  • Spine alignment: Strong pelvic floor muscles help maintain proper alignment of the spine, reducing the risk of back pain and injury.
  • Bladder control: A well-functioning pelvic floor can improve bladder control and prevent urinary incontinence during physical activities.
  • Sexual health: Strengthening the pelvic floor can enhance sexual sensation and improve orgasm control.
  • Core stability: The pelvic floor muscles are an integral part of the core muscles, providing stability and balance during workouts.

Frequently Asked Questions

How Many Different Lengths and Levels of Trampoline-Based Workouts Are Offered by the Ness?

The Ness offers trampoline-based workouts in various lengths and levels. These high-intensity, low-impact cardio sessions are accessible to individuals of all ages, sizes, and fitness levels. The trampoline absorbs impact, making it gentle on joints.

Are the B the Method Pelvic Floor Strengthening Workouts Suitable for All Genders and Ages?

Yes, the B the Method pelvic floor strengthening workouts are suitable for all genders and ages. They offer low-impact movement with an emphasis on mobility and proper form, and their inclusive community welcomes individuals of all body shapes, sizes, genders, and ages.

Can the Echelon EX-8S Cycling Bike Be Used for Other Types of Workouts Besides Cycling?

The Echelon EX-8S cycling bike, with its curved touchscreen and disco ball-like flywheels, offers an immersive and entertaining fitness experience. While primarily designed for cycling workouts, it may also be adaptable for other types of workouts, depending on individual preferences and creativity.

What Are Some Examples of Recovery-Based Workouts That Can Be Incorporated Into a Fitness Routine?

Recovery-based workouts, which can be incorporated into a fitness routine, include activities such as yoga, stretching, foam rolling, and low-intensity cardio. These workouts help to reduce muscle soreness, improve flexibility, and promote overall relaxation and recovery.

How Do Multiplatform Memberships for Workout Variety Work and What Platforms Are Typically Included?

Multiplatform memberships for workout variety offer access to different fitness platforms, such as apps, online classes, and in-person sessions. These memberships allow individuals to tailor their workouts to their preferences and goals, providing flexibility and diversity in their fitness routines.