virtual reality fitness fun

7 VR Fitness Games That Will Get You Hooked and Make You Sweat

Are you aware that traditional exercise can often feel monotonous and uninspiring? It's no wonder that many people struggle to stay motivated and committed to their fitness routines.

But what if I told you that there's a new and exciting way to work out that will not only keep you hooked but also make you break a sweat? Virtual reality (VR) fitness games are taking the world by storm, offering a unique and immersive experience that combines gaming and exercise.

With a wide range of options available, you can find the perfect VR fitness game to suit your interests and fitness goals. So, put on your VR headset and get ready to experience a whole new level of fitness that will leave you wanting more.


Supernatural, a subscription-based workout platform with over 500 workouts, offers a dynamic range of activities that will keep you engaged and motivated to achieve your fitness goals.

With Supernatural, you can enjoy activities like yoga, Pilates, and boxing, all led by a virtual instructor. One of the signature games, Flow, adds a fun twist to your workout routine. In this game, you'll smash targets to the beat of a song while avoiding oncoming shapes.

Workouts on Supernatural typically range from 10 to 30 minutes, fitting into your busy schedule. Whether you're a beginner or an experienced fitness enthusiast, Supernatural provides a convenient and effective way to stay active and reach your fitness goals.

Beat Saber

Looking for an addictive VR fitness game that will get your heart pumping and your body moving? Look no further than Beat Saber. This popular game combines rhythm and movement to provide an intense workout experience.

Here's what you can expect from Beat Saber:

  1. Slice to the beat: In Beat Saber, you'll use virtual lightsabers to slice oncoming shapes that correspond to the rhythm of the music. It's a challenging and satisfying way to get your body moving.
  2. Duck and dodge: To avoid obstacles, you'll need to duck and dodge in real-time. This adds an extra level of physicality to the game and keeps you on your toes.
  3. Available on multiple platforms: Whether you have a Meta Quest or PlayStation VR headset, you can enjoy Beat Saber and its energetic gameplay.
  4. Get your sweat on: Beat Saber is known for its ability to make you break a sweat. With its fast-paced gameplay and full-body movements, it's a fantastic option for those looking to get a workout while having fun.

Thrill of the Fight

After experiencing the addictive gameplay of Beat Saber, it's time to step into the ring and feel the intensity of Thrill of the Fight. This boxing game will have you throwing punches, squatting, and ducking as you work up a sweat. With a high energy expenditure, players burn between 9.74 to 15.32 calories per minute, similar to a real-life rowing workout. The immersive virtual reality experience puts you right in the middle of the action, making you feel like a true boxer. To give you a better idea of the game's intensity, here's a breakdown of the movements involved:

Throwing punchesEngage in intense boxing matches and unleash your punches on virtual opponents.
SquattingGet your legs working by squatting to dodge incoming punches or to launch your own attacks.
DuckingQuickly duck to avoid getting hit and maintain your advantage in the fight.

With Thrill of the Fight, you'll have an exhilarating workout that will keep you coming back for more.


Holoball is an exhilarating virtual racquetball game that will get your heart rate up and provide a challenging cardiovascular workout. It's available on multiple platforms and offers a unique gaming experience.

Here's what you need to know:

  1. Engaging Gameplay: Holoball offers immersive gameplay that will keep you hooked. Use your virtual racquet to hit the ball and aim for your opponent's goal. The fast-paced nature of the game will keep you on your toes.
  2. Physical Intensity: This game isn't just about hand-eye coordination. It requires full-body movement as you swing and dodge to hit the ball. You'll be sweating in no time as you engage your muscles and burn calories.
  3. Customizable Difficulty: Holoball allows you to adjust the game's difficulty level to suit your fitness level. Whether you're a beginner or an experienced player, you can find a challenge that pushes you to your limits.
  4. Multiplayer Options: Challenge your friends or play against online opponents in multiplayer mode. Compete for the highest score and enjoy the social aspect of this virtual racquetball game.

Get ready to break a sweat and have a blast with Holoball!


What makes Holopoint an exciting and challenging virtual archery game?

Holopoint is an exhilarating VR game that tests your speed, agility, and accuracy as you become a skilled archer. In this intense game, you'll find yourself running, shooting arrows, and dodging laser beams with lightning-fast reflexes.

The game's dynamic and diverse movements keep you engaged and on your toes, making it a thrilling experience from start to finish. As you progress through the levels, the challenges become increasingly difficult, pushing you to improve your skills and reach new heights.

Holopoint's immersive gameplay and realistic graphics make you feel like you're truly in the game, adding an extra layer of excitement and intensity.

If you're looking for a heart-pumping workout that combines strategy and action, Holopoint is the perfect choice.


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Frequently Asked Questions

Can I Play VR Fitness Games Without a VR Headset?

No, you can't play VR fitness games without a VR headset. The headset is necessary to experience the immersive gameplay and motion tracking that make these games effective workouts.

Are There Any Multiplayer Options Available in These VR Fitness Games?

Yes, there are multiplayer options available in some VR fitness games. These games allow you to compete or collaborate with friends online, adding a social element to your workouts and making them more engaging.

Can I Track My Progress and Fitness Goals in These VR Fitness Games?

Yes, you can track your progress and fitness goals in these VR fitness games. They offer features like workout history, calorie tracking, and performance metrics to help you monitor and improve your fitness journey.

Are There Any Modifications or Difficulty Levels Available for Beginners or People With Physical Limitations?

Yes, there are modifications and difficulty levels available for beginners or people with physical limitations. You can adjust the settings or choose beginner-friendly workouts in these VR fitness games to suit your needs and abilities.

Do These VR Fitness Games Require a Large Playing Area?

No, these VR fitness games don't require a large playing area. You can enjoy the workouts from the comfort of your living room. Just make sure you have enough space to move around safely.